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Although there are many benefits of intermittent fasting for women, they in particular, should be more cautious with fasting since it may impact the balance of female hormones

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It was like I was always a big guy, so I didn't know whether in my head I would go, I shouldn't train this way because it's not my style of fighting or whatever, or should I be a big guy that can do that

A four-week hold is roughly the window needed for a step to reach steady state and for the gut to adapt to it, which is why escalating before the block is complete effectively means judging a dose you have not yet fully experienced